READ THE DIRECTIONS BELOW:
1. Physical Activity Readiness Questionnaire-The Par-Q. This is a standard form used by Fitness Professionals to gather information about your readiness for exercise.
2. Submit the paragraph ONLY. You do NOT need to submit the Questionnaire.
3.Using a Word Document OR Pdf, write and submit a FULL PARAGRAPH of 150 words to summarize your overall health at this point in time.
In your paragraph include: Why you have given your responses based on your answers .
Do you think you need to see a physician before participating in an exercise program?
Evaluate if you are generally healthy enough to start an exercise program, and if not, explain why.
4. IF YOU HAVE NO SYMPTOMS AND SUBMIT A BLANK PAGE, OR ONLY A FEW SHORT SENTENCES NO CREDIT WILL BE GIVEN.
